Yoga Therapy for Menopause
Elda Restorative Yoga Program
Say hello to a vibrant, pain-free life, heightened stamina, and watch those extra pounds gracefully bid you farewell
If you're ready to
Elevate your physical exercise routine
Enhance your strength and flexibility
Ignite your stamina and energy levels
Get rid of those extra kgs
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Embracing the Transition: How to Stay Healthy and Fit after Menopause
Download Free Guide
Embracing the Transition: How to Stay Healthy and Fit after Menopause
Download Free Guide
Real Stories, Real Women
Join our community and discover how real women like you found strength, resilience, and wellness.
10k+ Women registered for our yoga program
Here’s what they have to say...
How Yoga helps your Menopause?
Here's how yoga can become your trusted companion in navigating the challenges of Menopause, bringing you relief, balance, and renewed energy.
Physical health
Alleviate the aches and pains that often accompany menopause, giving you the freedom to move comfortably.
Mental Well-being
Engaging in regular yoga practice can help alleviate the burdens of stress, anxiety, and depression while offering a sense of calm and balance.
Enhanced Mobility
Yoga promotes flexibility and mobility, helping you stay agile and active as you navigate this new phase of life.
Access to your trainer and yoga community through Elda's chat feature
Flexibility to reschedule your sessions.
Personal care manager support throughout your journey.
Enjoy 60-minute virtual sessions on Google Meet.
Access to a library of recorded classes
Your Roadmap to Tranquil Well-being
Elevating well-being in just three steps to achieve Mindful Movement, Breath Connection, and Inner Exploration.
- Begin your transformation by purchasing a subscription or booking a trial session
- Log in to the Elda website or use the Elda App to attend your sessions.
- Stay connected with your fellow practitioners and trainers through the Elda App.
Got Questions? We've Got Answers!.
Ask everything you need to know about our programs and services.
Q: Is Elda Yoga for Menopause suitable for beginners?
Elda Yoga for Menopause is designed to cater to all levels, including beginners. Our Hatha Yoga sessions provide a gentle and accessible introduction to yoga. The practice is tailored to the needs of each individual, focusing on building strength and flexibility and enhancing overall well-being.
Q: Can Elda Yoga for Menopause help manage menopausal symptoms like hot flashes and mood swings?
Absolutely. The Hatha Yoga practice at Elda incorporates breathing techniques and restorative yoga postures known to alleviate common menopausal symptoms, such as hot flashes and mood swings. Our program aims to improve your physical and mental health during this transitional phase.
Q: Are these yoga sessions conducted in person or virtually?
Elda Yoga for Menopause offers 60-minute virtual sessions conducted via Gmeet. You can join the sessions from the comfort of your own home through our website or the Elda App. This virtual format provides the flexibility and convenience you need to participate in the program.