Decompress. Unwind. Let Go.
No one understands Menopause Better Than Elda
No Magic. No Fluff. Just Real Results Backed By Evidence.
85%
of women have
learned better anger management
80%
of women found to be healing from sadness
83%
of women successfully managed anxiety.
91%
of women successfully controlled mood swings.
What can you Expect?
Anticipate personalized care, expert guidance, symptom relief, and an empowered community within our comprehensive menopause wellness program.
Psychologist Consultation
1:1 Sessions with our Psychologist
Personalised Solutions specific for your problems
Learn Healthy Coping mechanisms for those unprecedented moments in life
Care Manager
Personalised care manager
Accountability partner to help set you on the right track Your go to person for
Yoga for the mind
Destress with the Pranayama Sessions
Learn Breathing Techniques to Battle that stress
Expect better mood and energy levels throughout the day
Expect Better sleep with the relaxation through yoga
The Program and You: A Winning Combination
expert consultations, personalized guidance, symptom management, and an empowered community in our program
Good Sleep
Say goodbye to sleepless nights
Improved Mood
Bye-bye mood swings and irritability
Energy Levels
Boost your energy
Better mental health
Manage and reduce stress. Navigate the menopausal transition with ease.
Relief From Symptoms
Hot flashes and night sweats? We'll handle them
Hormonal Balance
Restore hormonal balance, reducing hormonal fluctuations
Invest in Your Wellness
Explore our subscription plans, tailored to your needs and budget. Find the perfect plan to start your wellness journey today.
Your Roadmap to a Healthier, More Vibrant You
Elevating well-being in just three steps to achieve Mindful Movement, Breath Connection, and Inner Exploration
- Choose an Elda Unwind Package Suitable for you or contact us
- Consult with our Wellbeing Coach or clinical psychologist based on your symptoms
- Attend Yoga for Mind sessions to de-stress and feel relaxed
Join Elda's Unwind Journey Today!
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Meet our team of experts
Uma Subramaniam
Lead Yoga Therapist
Qualification:
MSc Yogic Sciences, MA Sanskrit (Vedanta)
Years Of Experience:
15+
Dr. Apeksha Thakare
Consultant Obstetrician & Gynecologist
Qualification:
DNB, DGO
Years Of Experience:
16+
Dr. Janaki Desai
Consultant Gynecologist, Specialist in Menopause
Qualification:
MBBS, MD, DGO, PGDHA, CIMP
Years Of Experience:
35+
Real Stories, Real Women
Join our community and discover how real women like you found strength, resilience, and wellness.
Got Questions? We've Got Answers!.
Ask everything you need to know about our programs and services.
Q. How can the Elda Unwind program help my mental health during menopause?
The Elda Unwind program is designed to provide personalised mental health support during menopause. It includes 1:1 sessions with a well-being coach or clinical psychologist to address your specific symptoms and concerns. Additionally, you'll have access to "Yoga for the Mind" sessions to help you de-stress and feel renewed.
Q: Is the Elda Unwind program suitable for women at different stages of menopause, or is it specifically for a particular phase?
The Elda Unwind program is designed to support women at various stages of menopause. Whether you are experiencing stress, anxiety, low mood, or other mental health challenges during menopause, this program can provide personalised solutions to help you unwind and improve your mental well-being.
Q: How do I choose the right Elda Unwind package for me?
You can choose the Elda Unwind package that best suits your needs and preferences. Consult our Wellbeing Coach or clinical psychologist based on your symptoms to get started. They will help you understand the lifestyle changes and interventions needed to improve your mental health and guide you in selecting the appropriate package.