Menopause And Midlife Health Programs
Elda’s programs are designed to meet your individual needs. Select from our comprehensive programs below.
Elda wellness Screening
Say hello to a vibrant, pain-free life, heightened stamina, and watch those extra pounds gracefully bid you farewell
₹1999/-
8+ diagnostic tests - CBC, Lipid Profile, thyroid and others
Menopause Rating Scale to track progress
Sustainable personalized care plan
1 Consultation + 1 follow-up with Menopause Specialist
Elda Bounce back Program
Say hello to a vibrant, pain-free life, heightened stamina, and watch those extra pounds gracefully bid you farewell
₹6999/-
8+ diagnostic tests - CBC, Lipid Profile, thyroid and others
24/7 Access to our experts through the Elda Club
Monthly nutrition plans with fortnightly follow-ups
Customised fitness plans
Elda Unwind Program
Unlock a sense of peace and inner rejuvenation and say hi to quick relaxation and a refreshed you
₹2999/-
6 therapy sessions with psychologist
3 month "Yoga for the mind
24/7 Access to our experts through the Elda Club
Join Elda's Menopause Wellness Journey Today!
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Got Questions? We've Got Answers!.
Ask everything you need to know about our programs and services.
Q. What is the type of yoga? How is it different from other forms of yoga?
The form of yoga practised at Elda is Hatha Yoga. Hatha Yoga is a combination of several forms of yoga. It is a combination of physical asanas with a keen focus on breathing techniques. The practice is slower compared to other forms of yoga, so that asanas are held for a longer time while focusing on breath. The benefit of this format of yoga is that it strengthens the body and improves flexibility. The focus on breathwork ensures that the yoga experience is meditative and therefore the practice has a calming and relaxing effect on the practitioner.
Q. What is the batch size
The form of yoga practised at Elda is Hatha Yoga. Hatha Yoga is a combination of several forms of yoga. It is a combination of physical asanas with a keen focus on breathing techniques. The practice is slower compared to other forms of yoga, so that asanas are held for a longer time while focusing on breath. The benefit of this format of yoga is that it strengthens the body and improves flexibility. The focus on breathwork ensures that the yoga experience is meditative and therefore the practice has a calming and relaxing effect on the practitioner.
Q. Are all batches the same level of intensity?
The form of yoga practised at Elda is Hatha Yoga. Hatha Yoga is a combination of several forms of yoga. It is a combination of physical asanas with a keen focus on breathing techniques. The practice is slower compared to other forms of yoga, so that asanas are held for a longer time while focusing on breath. The benefit of this format of yoga is that it strengthens the body and improves flexibility. The focus on breathwork ensures that the yoga experience is meditative and therefore the practice has a calming and relaxing effect on the practitioner.
Q. How would the yoga trainer monitor us properly, along with so many others?
The form of yoga practised at Elda is Hatha Yoga. Hatha Yoga is a combination of several forms of yoga. It is a combination of physical asanas with a keen focus on breathing techniques. The practice is slower compared to other forms of yoga, so that asanas are held for a longer time while focusing on breath. The benefit of this format of yoga is that it strengthens the body and improves flexibility. The focus on breathwork ensures that the yoga experience is meditative and therefore the practice has a calming and relaxing effect on the practitioner.
Q. Are any props or equipment used during Yoga?
The form of yoga practised at Elda is Hatha Yoga. Hatha Yoga is a combination of several forms of yoga. It is a combination of physical asanas with a keen focus on breathing techniques. The practice is slower compared to other forms of yoga, so that asanas are held for a longer time while focusing on breath. The benefit of this format of yoga is that it strengthens the body and improves flexibility. The focus on breathwork ensures that the yoga experience is meditative and therefore the practice has a calming and relaxing effect on the practitioner.
Q. Are any props or equipment used during Yoga?
The form of yoga practised at Elda is Hatha Yoga. Hatha Yoga is a combination of several forms of yoga. It is a combination of physical asanas with a keen focus on breathing techniques. The practice is slower compared to other forms of yoga, so that asanas are held for a longer time while focusing on breath. The benefit of this format of yoga is that it strengthens the body and improves flexibility. The focus on breathwork ensures that the yoga experience is meditative and therefore the practice has a calming and relaxing effect on the practitioner.