Embrace Your Inner Peace
Nurture emotional resilience, find balance, and discover lasting inner peace with Elda's comprehensive Emotional Wellbeing Program.
No Magic. No Fluff. Just Real Results Backed By Evidence.
95%
Women experienced Improved confidence
94%
women observed reduced stress
96%
of women prioritised their life better
97%
of Women Found more balance in life
How it Works?
Know Yourself
Identify and understand your pain points and overcome them step by step with individually customized plans
Cultivate courage and confidence to overcome emotional obstacles
Enhance Relationships
Improve your communication skills and learn to create deeper bonds and meaningful relationships
Learn to let go of your negative emotions
Increased resilience
Improve your emotional intelligence and coping mechanisms to be more resilient in the face of adversity
Learn techniques to destress and find more balance in life
What can you Expect?
Anticipate personalized care, expert guidance, symptom relief, and an empowered community within our comprehensive menopause wellness program.
Wellness Coach Consultation
One-on-One Session with Our Wellness Coach
Gain Insight into Your Concerns
Receive Step-by-Step Solutions for Your Wellness Journey
Get a Personalized Care Plan to Support Your Progress
Care Manager
Your Personal Care Manager
An Accountability Partner to Keep You on the Right Path
Your Primary Resource for Answering All Your Questions
Elda Health App
Access Curated Content Tailored to Your Specific Concerns
Discover Easy Solutions to Navigate Challenging Times
Trust in Scientifically and Doctor-Endorsed Information
The Program and You: A Winning Combination
expert consultations, personalized guidance, symptom management, and an empowered community in our program
Gain self-awareness
dentify and navigate your unique challenges with your coach's guidance.
Confidence
Overcome emotional hurdles with tailored strategies.
Let Go of Negative Emotions
Shed the negative, nurture the positive.
Deeper Bonds
Enhance communication skills for more meaningful relationships.
Stress Reduction
Learn stress reduction techniques for a harmonious life.
Improved Mood
Bye-bye mood swings and irritability
Invest in Your Wellness
Explore our subscription plans, tailored to your needs and budget. Find the perfect plan to start your wellness journey today.
Join Elda's Emotional Wellbeing Journey Today!
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Meet our team of experts
Dr. Ameya Kanakiya
Menopause Specialist, Gynaecologist
Qualification:
MBBS, DGO, DNB, CIMP
Years Of Experience:
14+
Ms. Nikita Mendosa
Consultant Nutritionist
Qualification:
MSc in Dietetics & Applied Nutrition
Years Of Experience:
5+
Uma Subramaniam
Lead Yoga Therapist
Qualification:
MSc Yogic Sciences, MA Sanskrit (Vedanta)
Years Of Experience:
15+
Real Stories, Real Women
Join our community and discover how real women like you found strength, resilience, and wellness.
Got Questions? We've Got Answers!.
Ask everything you need to know about our programs and services.
Q: Can the Emotional Wellbeing Coaching Program help me cope with stress and emotional challenges during perimenopause?
Yes, Elda's Emotional Wellbeing Coaching Program is designed to help women cope with stress, emotional turbulence, and the challenges they face during perimenopause. Our personalised coaching sessions focus on building emotional resilience, enhancing relationships, and prioritising emotional wellness.
Q: What results can I expect from the Emotional Wellbeing Coaching Program?
Participants in our program have reported improved confidence, reduced stress, better prioritisation of their lives, and increased happiness. The program aims to empower you with tools and techniques to overcome emotional obstacles, enhance communication skills, and improve emotional intelligence.
Q: Is the program suitable for women at various stages of life, or is it specifically for those going through perimenopause?
The Emotional Wellbeing Coaching Program is designed to help women at various stages of life, but it mainly addresses the emotional challenges faced during perimenopause. The skills and tools you'll learn in the program can be applied to different life situations.